Facts Of Organic Food

Organic food is exceptionally popular and everyone wants to know about its benefits. The extensive public opinion that organic food is healthier than conventional food is quite strong and is the main cause for the increase in its demand over the past 5-6 years. Organic Fact is a strong proponent of organic food; however, this website also believes in putting across the most accurate facts to its visitors.

First of all, there is only a small quantity of scientific confirmation to show that organic food is better in quality than conventional food. Scientific research conducted thus far on various organic food items has not been able to give strong evidence about the superiority of organic food over non-organic food. This is more so because a bulk of scientific research is based on funding provided by the governments and industry.

The fact is that being organic doesn’t mean a food is healthy. You can now buy pesticide-free potato chips and organic jelly beans, and there are even organic Oreo cookies. Junk food is still junk food, even if it was produced organically.

  • Organic low fodmap diet is a way of growing agricultural products or raising livestock. The processes used uphold the integrity of the farm and follow a high set of standards that guarantee specific practices are used for both food and non-food products.

  • Entire foods help to intercept major and minor diseases and illnesses, meaning lower health care costs and less likelihood of missing work. One of the hidden advantages of organic food.

  • The ethos of organic farming involves an ecological balance, taking a proactive approach, instead of treating problems as they emerge with things like chemicals. Environmentally- friendly methods like crop rotation, inter-cropping, symbiotic alliance and minimum tillage are used to improve soil, inspire natural formation and structure and creating more stable systems. This increases nutrient and energy cycles and improves the soil’s nutrient and water retention ability.

  • Nitrates consist of three oxygen atoms and one nitrogen atom. When revealing to bacteria in the mouth or enzymes in the body, nitrates turn into nitrites, which then either turn into nitric oxide or nitrosamines.

  • Research also found that organic diets may benefit the immune system, growth, and reproduction. A number of relative studies into the health value of organic foods showed lower nitrate content, fewer pesticide residues, and higher levels of vitamin C, phenolic compounds, and omega-3 fatty acids.

  • By law, U.S. organic farmers are required to raise animals without the use of antibiotics or synthetic growth hormones. Plus, organic farmers must provide animals with 100% organic feed and safe, clean, cage-free living conditions.

The best way to be safe from food-borne illness is to choose organic low fodmap foods. The insane rush to sterilize our foods and farms simply makes us less healthy, and ultimately results in exposure to the worst food-borne illnesses that have ever existed.

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